Book a Session

Click here to access our online booking, specific to the sauna.

Sauna benefits may include:

Increased blood flow
reduced inflammation
Improved muscle repair and recovery
Boosted metabolism
Improved wound healing
Boosted immune system

SAUNA FAQS

  1. How long are sauna sessions?
    Sessions are in 15 minute increments, up to an hour. You pick 15, 30, 45, or 60 minutes. We recommend 15 or 30 for your first session.

  2. How many people will be using the sauna?
    One! The sauna has space for 1-2 people at a time but will be booked to only person at a time.

  3. How is the sauna different from a traditional gym sauna?
    The infrared sauna is heated by dry heat that penetrates deeply into your body and heats you gently from the inside out, raising your core temperature by 3 degrees Fahrenheit. There is no need to undress to use the sauna. You will get the same benefit while wearing your regular clothes.

  4. What do I need to do to prepare for the sauna?
    Drink at least 8 oz of water before a sauna session and 24 oz of water after. Water and towels will be provided. Also, please wash your hands before entering the room!

  5. How is the sauna cleaned between sessions?
    The sauna naturally cleans itself with the high temperatures and due to the way the cedar wood was cured in the production process. We will sanitize commonly touched surfaces and ask that you dispose of used towels in the hamper directly outside the door of the room.