How to Stay Healthy This Allergy Season

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Allergy season is officially upon us, and this brings those pesky symptoms, such as: itchy eyes, runny nose, sneezing and many more. Dealing with allergies can be frustrating, and many people are at a loss as to how to combat the symptoms of allergies to live the healthy lifestyle they want.

One of the best things you can do to stay healthy is to come in for your chiropractic adjustment! In addition to this, Dr. Lauren and Dr. Jessica have some advice on what you can do at home to help relieve symptoms of allergies.

 An important thing you can do to relieve pressure from your head is to massage the fluid out of your face/head for proper lymphatic drainage. Dr. Jessica demonstrates this on Dr. Lauren in the video below, and points out specific pressure points on the body to target to relieve certain allergy symptoms. This video should help you better understand how to alleviate symptoms that you or child may suffer from, and if you have any further questions we encourage you to stop by the office or give us a call.

Lauren Palmer